by Cynthia White | Jul 31, 2020 | Living, Mental Health, Self Care
How “free” do you truly want to be? I want to live fully, deeply, and completely in every ounce of freedom that my life can hold. As we live our lives today, freedom requires us to choose it and freedom can also play a pivotal role in our mental health and wellness,...
by Cynthia White | Nov 25, 2019 | Mental Health, Self Care
Gospel singer Yolanda Adams’ song “Open Up My Heart” conveys the honest desires we have about God and our deep need for Him: “So I need to talk to you, and ask you for your guidance, especially today, when my world seems cloudy, guide me until I’m sure, I open up my...
by Cynthia White | Jun 21, 2019 | Living, Mental Health, Personal Growth, Self Care, Wellness
“There is something in the nature of tea that leads us into a world of quiet contemplation of life.” –Lin Yutang Contemplation. What ideas roll through your mind when you hear this word? Do relaxing sounds surface? How does contemplating make you feel? According to...
by Cynthia White | Oct 6, 2018 | Living, Relationships, Self Care
What Forces You to Rest? Lean in. Do you feel the love? The Lord lovingly reminds us in Matthew 11:28 to “come to me, all who labor and are heavy laden, and I will give you rest.” Do you believe Him? Do you want that rest? Or do you feel like you make...
by Cynthia White | Aug 16, 2018 | Personal Growth, Self Care
What Are Personal Boundaries? Boundaries according to Dr. Henry Cloud, are about ownership. They define your soul and they help you to guard your heart and maintain it. Proverbs 4:23 says, “Above all else, guard your heart, for everything you do flows from it.” I feel...
by Cynthia White | Jun 8, 2018 | Self Care
The Gift of Burnout You may be asking yourself, “Can burnout really be a gift?” I believe it can. God designed us women to lead well as we serve and support those we care about. Make a cup of your favorite flavor of tea and let’s take a moment and lean into this...
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