Grab a Cup of Tea & Read the


9 Bedtime Rituals for Remarkable Sleep

How are you enjoying your sleep lately? Are you rested and refreshed in the mornings? Or could you use a little help to better prepare for your nightly snoozes? Grab a cup of tea and let's learn how to strengthen our bedtime rituals to better support rejuvenating...

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Time To Be Still

The Lord reminds us through Ecclesiastes 3:1 that “there is a time for everything and a season for every activity under the heavens.” I realize that practicing a lifestyle and discipline of rest can help us build remarkable lives in every season. Make a cup of your...

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How to Get Rid of Toxic Relationships

Renewal through Restful Moments is critical for the remarkable woman. These moments create a beneficial foundation for your self-care tool belt and they help you create the space you need to slow down from fast-paced living. Once you’ve gone through overwhelm, it’s...

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5 Must Have Ingredients for Real Leadership

Another month is almost complete. Let’s celebrate with a cup of your favorite springtime tea and a quick conversation on today’s blog! Remember to use your tea as a self-care practice for the remarkable life you’re building this year with grace and ease. March...

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3 Simple Ways to Declutter Your Life

Remarkable Woman, I would love for you to grab a cup of your favorite tea. Let’s have a digital tea time and conversation! I’m excited about our “Hot Topic” today! Do you find yourself juggling so many tasks and relationships with very little time for yourself?...

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Create Your Self-Care Basket!

Today’s blog has a creative DIY focus that I can’t wait for you to try! Make sure you get your favorite tea cup and tea flavor ready to sip as you engage in this activity! With remarkable self-care, you can move from feeling overwhelmed to being a woman who overcomes,...

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How Self-Care Defeats Negative Thinking

In this beautiful month that celebrates love, I want to encourage and remind you to think about the love God intentionally has for you. He is always blowing you kisses from heaven because you and I are constantly on His mind. He really does love us. And He wants us to...

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The Key That Unlocks the Power of Self-Care

Have you ever considered that resting does not always mean taking a nap? I’m discovering the gift of active rest and how it unlocks the power of self-care to help me build a remarkable life of grace and ease. And I want you to use this key to unlock the same power in...

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About the Founder

Cynthia White, CEO and founder of the Remarkable Living Institute, is a pastor’s wife, mom, speaker, adjunct community college instructor, mentor and mental health advocate. She is passionate about God, His Word and His people.



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