by Cynthia White | Jul 31, 2020 | Living, Mental Health, Self Care
How “free” do you truly want to be? I want to live fully, deeply, and completely in every ounce of freedom that my life can hold. As we live our lives today, freedom requires us to choose it and freedom can also play a pivotal role in our mental health and wellness,...
by Cynthia White | Nov 25, 2019 | Mental Health, Self Care
Gospel singer Yolanda Adams’ song “Open Up My Heart” conveys the honest desires we have about God and our deep need for Him: “So I need to talk to you, and ask you for your guidance, especially today, when my world seems cloudy, guide me until I’m sure, I open up my...
by Cynthia White | Jun 21, 2019 | Living, Mental Health, Personal Growth, Self Care, Wellness
“There is something in the nature of tea that leads us into a world of quiet contemplation of life.” –Lin Yutang Contemplation. What ideas roll through your mind when you hear this word? Do relaxing sounds surface? How does contemplating make you feel? According to...
by Cynthia White | May 10, 2017 | Mental Health
5 Things You Must Start Doing for Your Mental Health For God has not given us a spirit of fear, but of power and of love and of a sound mind. I love flowers! About six years ago, I planted iris bulbs in the fall that bloomed so beautifully in the spring and throughout...
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