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Living in Freedom by Protecting Our Mental Health
How “free” do you truly want to be? I want to live fully, deeply, and completely in every ounce of freedom that my life can hold. As we live our lives today, freedom requires us to choose it and freedom can also play a pivotal role in our mental health and wellness,...
How To Have A Quiet Time with God
Gospel singer Yolanda Adams’ song “Open Up My Heart” conveys the honest desires we have about God and our deep need for Him: “So I need to talk to you, and ask you for your guidance, especially today, when my world seems cloudy, guide me until I’m sure, I open up my...
Three Tips to Living a Contemplative Life
“There is something in the nature of tea that leads us into a world of quiet contemplation of life.” –Lin Yutang Contemplation. What ideas roll through your mind when you hear this word? Do relaxing sounds surface? How does contemplating make you feel? According to...
Destress Your Week: Embrace the Gift of Peace
“Glory to God in the highest, and on earth peace among those with whom he is pleased!” Luke 2:14God wants you to be filled with His peace. He wants you to have the peace that surpasses all understanding – Philippians 4:7. That’s a gift that He promises to...
Gratitude Showcases Our True Beauty
Hello Remarkable Woman! What do you think it truly means to be grateful as Remarkable Women? Being thankful is something important the whole year because a woman of gratitude shows her true beauty 24-7 as she builds her best life with grace and ease. There...
How Gratitude Helps You Live a Life That Matters
The Remarkable Living Institute The hustle and grind of life constantly move us into all kinds of directions! Sometimes it seems we can barely get enough breathing room before a new season changes and our priorities must shift again. New things can be...
What Forces You to Rest?
Lean in. Do you feel the love? The Lord lovingly reminds us in Matthew 11:28 to "come to me, all who labor and are heavy laden, and I will give you rest." Do you believe Him? Do you want that rest? Or do you feel like you make eventually make time for it?...
What Are Personal Boundaries?
Boundaries according to Dr. Henry Cloud, are about ownership. They define your soul and they help you to guard your heart and maintain it. Proverbs 4:23 says, “Above all else, guard your heart, for everything you do flows from it.” I feel that personal boundaries are...
7 Signs that You Need to Build Stronger Boundaries
As Remarkable Women, we are expected to lead well. Leadership begins with us and then it cascades down into the lives of others we influence. But often, we are overwhelmed, stretched, and burned out on life as leaders. Have you experienced these feelings before? What...
The Gift of Burnout
You may be asking yourself, “Can burnout really be a gift?” I believe it can. God designed us women to lead well as we serve and support those we care about. Make a cup of your favorite flavor of tea and let's take a moment and lean into this virtual conversation...
About the Founder
Cynthia White, CEO and founder of the Remarkable Living Institute, is a pastor’s wife, mom, speaker, adjunct community college instructor, mentor and mental health advocate. She is passionate about God, His Word and His people.