Grab a Cup of Tea & Read the
Blog
The Best Foods To Eat Before You Sleep
I believe it’s important to protect our minds and bodies, which is why it’s essential to talk about our sleep and nutrition. Prepare to fix that really good cup of your favorite tea as we spend some time discovering more about the relationship between your taste buds...
9 Bedtime Rituals for Remarkable Sleep
How are you enjoying your sleep lately? Are you rested and refreshed in the mornings? Or could you use a little help to better prepare for your nightly snoozes? Grab a cup of tea and let's learn how to strengthen our bedtime rituals to better support rejuvenating...
Time To Be Still
The Lord reminds us through Ecclesiastes 3:1 that “there is a time for everything and a season for every activity under the heavens.” I realize that practicing a lifestyle and discipline of rest can help us build remarkable lives in every season. Make a cup of your...
How to Get Rid of Toxic Relationships
Renewal through Restful Moments is critical for the remarkable woman. These moments create a beneficial foundation for your self-care tool belt and they help you create the space you need to slow down from fast-paced living. Once you’ve gone through overwhelm, it’s...
5 Must Have Ingredients for Real Leadership
Another month is almost complete. Let’s celebrate with a cup of your favorite springtime tea and a quick conversation on today’s blog! Remember to use your tea as a self-care practice for the remarkable life you’re building this year with grace and ease. March...
3 Essential Steps to Forming Positive Habits
Hey there Remarkable woman! Are you tired and beat down from doing the same thing over and still feeling like a failure? Feels insane, doesn’t it? I want to invite you to slow down and grab a cup of tea, our symbol of rest and renewal that brings restoration to the...
3 Simple Ways to Declutter Your Life
Remarkable Woman, I would love for you to grab a cup of your favorite tea. Let’s have a digital tea time and conversation! I’m excited about our “Hot Topic” today! Do you find yourself juggling so many tasks and relationships with very little time for yourself?...
Create Your Self-Care Basket!
Today’s blog has a creative DIY focus that I can’t wait for you to try! Make sure you get your favorite tea cup and tea flavor ready to sip as you engage in this activity! With remarkable self-care, you can move from feeling overwhelmed to being a woman who overcomes,...
How Self-Care Defeats Negative Thinking
In this beautiful month that celebrates love, I want to encourage and remind you to think about the love God intentionally has for you. He is always blowing you kisses from heaven because you and I are constantly on His mind. He really does love us. And He wants us to...
The Key That Unlocks the Power of Self-Care
Have you ever considered that resting does not always mean taking a nap? I’m discovering the gift of active rest and how it unlocks the power of self-care to help me build a remarkable life of grace and ease. And I want you to use this key to unlock the same power in...
About the Founder
Cynthia White, CEO and founder of the Remarkable Living Institute, is a pastor’s wife, mom, speaker, adjunct community college instructor, mentor and mental health advocate. She is passionate about God, His Word and His people.